Learn more about which carbohydrates are suitable.

Find out the answer to this important question.

Learn which foods have high, medium, and low glycemic index.

What are the most common dietary recommendations?

Recommendations for macronutrient nutrient ratios

See an easy example of how to use the BMI calculator.

Learn how many calories are burnt at rest and how to calculate it.

How to read BMI?

How to read the calculations on the calculator. Is there a risk for …

Osob is 30 years old. Living in London, UK. She is a mother of two girls, diagnosed the youngest with type one at the age of 2. She enjoys shopping, makeup and making the most of every good sugar level whilst she can. Osob founds that writing her feelings about hardships with diabetes has helped her deal with the illness.

Diet is very high in diabetics’ priority lists. Each diabetic needs to know how food affects his or her blood sugar levels. In this article, we ask 21 experts about their most effective diets.

Learn more about carbohydrates.

What information this calculator gives us.

Find out exactly what calories are.