logo
burger-icon

Food navigator ll

Learn all about carbohydrates directly from our health experts - what they are, how to choose the right carbohydrates for you, what is the glycemic index, how to choose the right food for you based on the glycemic index, and whether the glycemic index is the most appropriate way to measure the amount of carbohydrates you eat. And much more… Calculate the glycemic index of your food.

Calculate Now
bmi-icon

Useful resources for carbohydrates and how to choose the right carbohydrates for you

doc-iconWhat are the carbohydrates?

Find out more for the carbohydrates

read more
doc-iconHow to choose the right carbohydrates?

Learn more about which carbohydrates are right for you.

read more
doc-iconFood category according to their glycemic index

Learn which foods have high, medium and low glycemic index.

read more

Calculate the glycemic index of your food.

search-location-icon

Find the Right Food for You

0
5
60
100
0100

Foods with glycemic index between

Looking for the right food for me

No results found

newsletter

Free tips

Find out how to improve your body mass index, FREE tips from Health experts.

About our company

Help

Legal

Services

Podcasts