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Calorie calculator

Learn more about calories, what they are, how much you should eat per day, how our bodies use calories, how to calculate how many calories we need and much more… Calculate the calories you need

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Useful resources for your caloric intake and how to calculate how many calories you need per day

doc-iconWhat calories are?

Find out exactly what calories are.

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doc-iconHow does the body use calories and how many calories does it burn at rest?

How to calculate the calories that our body consumes at rest?

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doc-iconWhat are your daily caloric needs?

Find out what your daily caloric needs are and why it's important to know how many calories you burn per day.

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doc-iconDoes it matter what the sources of calories are or is it enough to just keep track of the amount to maintain a healthy and optimal weight?

Quality is important. Learn how to maintain a healthy and optimal weight by tracking calories and their sources.

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Calorie calculator

Calculate your recommended calories for the day.

1. My Units:

2. What is your gender:

3. What is your weight:

kg

4. What is your height:

cm

5. What is your age:

yrs

6. Which sentence best describes your activity level during worktime:

7. Which matches your level of physical activity during your leasure time:

0
1
2

I engage in moderate physical activities
e.g. walking briskly, slow leisure cycling, leisure swimming tablet tennis, golf, tai chi, or heavy cleaning.

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