Learn more about calories, what they are, how much you should eat per day, how our bodies use calories, how to calculate how many calories we need and much more… Calculate the calories you needCalculate Now
Useful resources for your caloric intake and how to calculate how many calories you need per day
How to calculate the calories that our body consumes at rest?Read more
Quality is important. Learn how to maintain a healthy and optimal weight by tracking calories and their sources.Read more
Calculate your recommended calories for the day.
1. My Units:
2. What is your gender:
3. What is your weight:
4. What is your height:
5. What is your age:
6. Which sentence best describes your activity level during worktime:
7. Which matches your level of physical activity during your leasure time:
I engage in moderate physical activities
e.g. walking briskly, slow leisure cycling, leisure swimming tablet tennis, golf, tai chi, or heavy cleaning.
Find out how to improve your body mass index, FREE tips from Health experts.