How to choose the right carbohydrates?
Learn more about which carbohydrates are suitable.
Is the glycemic index alone enough to determine the effect of carbohydrates on blood sugar?
Find out the answer to this important question.
Categories of foods according to their glycemic index!
Learn which foods have high, medium, and low glycemic index.
An example of working with the calculator:
See an easy example of how to use the BMI calculator.
Does it matter what the sources of calories are or is it enough to just keep track of the amount to maintain a healthy and optimal weight?
Quality is important. Learn how to maintain a healthy and optimal weight.
What are your daily caloric needs?
What are your daily caloric needs?
How does the body use calories and how many calories does it burn at rest?
Learn how many calories are burnt at rest and how to calculate it.
How to read BMI?
How to read BMI?
Diabetes diet: 21 experts share their thoughts on most effective diets
Diet is very high in diabetics’ priority lists. Each diabetic needs to know how food affects his or her blood sugar levels. In this article, we ask 21 experts about their most effective diets.
What is BMI and what can it be used for?
Learn what exactly BMI is and how to use it effectively.