What are macronutrients?

Why it is important to know the composition of food.

An example of working with the calculator:

See an easy example of how to use the BMI calculator.

What are your daily caloric needs?

What are your daily caloric needs?

How does the body use calories and how many calories does it burn at rest?

Learn how many calories are burnt at rest and how to calculate it.

How do we know what our ideal weight is?

How to read the calculations on the calculator. Is there a risk for …

Become your own diabetes inspiration!

Meet Daria. She is an Online Fitness Coach and a health writer, with a limitless love for nutritious food, keeping active and living a balanced lifestyle. Daria is a huge supporter of fitness as a lifestyle and flexible training (listening to your body, but also pushing yourself at the right times). She is a Type 1 Diabetic, and coach to Type 1 Diabetics, as well as non-diabetics to live a happier and more balanced life. Her goal is to demonstrate that everything in life is possible and can be achieved with the correct mindset, support, and approach. 

Diabetes Story: What doesn’t kill you makes you stronger!

Her name is Madelon. She lives in a little village in The Netherlands. Madelon is 27 years old, working in an insurance company. She a step-mother to 3 kids. She loves long walks and relaxing evenings at home.

Diabetes Story: Own your diabetes!

His name is Levi. He lives just outside of Nashville, TN, and was diagnosed with T1D when he was 16 years old. Levi loves competitive sports, fitness, and recently, encouraging and informing others about T1D on his YouTube channel Between Two Lines. As a diabetic, he had some victories and plenty of failures. Levi’s goal is to help others capitalize on some of the things he had success with and avoid a lot of the pitfalls. He finds laughter to be encouraging and in the video, “If Blood Sugar Could Talk”, he dives into a humorous take on life if your blood sugar could speak to you. Enjoy, and good luck keeping it between the lines.