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Exercise and Diabetes.

Learn more about how exercise impacts diabetes in 6 people.

Recommendations for nutritional ratios!

What are the most common dietary recommendations?

Categories of foods according to their glycemic index!

Learn which foods have high, medium, and low glycemic index.

How to choose the right carbohydrates?

Learn more about which carbohydrates are suitable.

What are carbohydrates?

Learn more about carbohydrates.